Triathlon Coaching
Whether you are training for your first sprint triathlon, half iron distance, full iron distance, attempting to qualify for a World Championship or want to set a personal record (PR), we will help you get there. We will prescribe a variety of workouts based on your level of fitness, your experience and your goals. Each swim, bike and run session will have a specific purpose and will be tailored to you and your needs/goals. Our coaching includes race specific training as well. We will prepare you for your particular goal races with workouts appropriate for the terrain, climate, and specific elements to simulate race day conditions. We don't stop there. We also work with you on a race day plan including strategy, pacing and fueling. Coaching includes:
- Customized Personal Coaching (Weekly Training Plans)
- FTP Testing for Power and Heart Rate Zone Set Up
- Run Field Testing (Pace Zone Set Up)
- Progress Analysis (through retesting)
- Basic Nutrition Assessment (Diet & Training/Race Nutrition)
- Race Schedule Analysis & Consultation
- Customized Personal Race Day Strategy
- Post Race Consultation
- Equipment Consultation
- Coached workouts
- Unlimited Access to Coach via phone, text or email
- Coach Paid Training Peaks Premium Account
